✦ Recovery

Feel less tight, recover better, and move more freely.

Recovery sessions at SOMA Therapy focus on reducing tension, easing tightness, and helping your body recover from both physical activity and everyday demands.

Each session begins with a clear assessment, guiding targeted, hands-on treatment tailored to your body.

Who this is for

• People experiencing ongoing muscle tension or tightness

• Gym-goers and active individuals needing recovery support

• Office-based professionals with postural strain

• Clients managing fatigue or physical overload

• Those wanting regular maintenance to feel and move better

When to book

You may benefit if you:

• Feel constantly tight, sore, or fatigued

• Struggle to recover between activities or training

• Experience stiffness from work or daily routines

• Want to maintain your body and prevent issues building up

• Need regular treatment to stay comfortable and mobile

What to expect

Each session starts with an assessment to understand where your body is holding tension and how it responds to load.

Treatment is then guided by this and adjusted throughout.

Sessions are calm, structured, and focused on helping your body release and recover.

What this helps with

• Reducing muscle tension and tightness

• Supporting recovery and reducing soreness

• Improving comfort and movement

• Helping your body feel less fatigued and restricted

The aim is simple: reduce tension, support recovery, and help your body feel easier to move.

Sessions Available

50-minute and 75-minute sessions available.

Not sure where to start?

Not sure which session is right for you? See what I can help with.