Performance Sports Massage and Therapy in Portsmouth

Move better. Train consistently. Perform with confidence.

Performance Sports Massage & Therapy at SOMA is designed for active people who want to improve movement, reduce recurring niggles and keep doing the activities they enjoy.

Every appointment follows the SOMA Method™, beginning with an assessment before treatment is tailored to how your body moves, responds to training and tolerates physical load.

Performance may be the right focus if you want to:

• Improve movement quality and mobility

• Reduce muscular tightness and restriction

• Support injury prevention and rehabilitation

• Prepare for an event or increase training load

• Recover more effectively between sessions

• Stay consistent with training

Who is it for

Performance Sports Massage & Therapy is suitable for:

• Runners and endurance athletes

• HYROX and functional fitness athletes

• Gym-goers and strength training

• Team sport athletes

• Manual workers and physically demanding occupations

• Desk-based professionals experiencing postural strain

• Neurodivergent clients who benefit from a clear, structured approach

What to expect

Every session begins with an assessment to understand:

• How your body is moving

• Your current training load

• Areas of tension or restriction

• Previous injuries and recovery

• Your goals

Treatment is then adapted throughout the session using sports massage and soft tissue therapy techniques to help improve movement, reduce strain and support performance.

Common reasons clients book

You may benefit if you:

• Feel tight or restricted during training

• Experience recurring aches or niggles

• Want to improve mobility or movement efficiency

• You are preparing for a race, event or competition

• Are returning from injury

• Want to stay injury resilient throughout your training

How Sports Therapy Can Help

Sports therapy isn't just about treating pain; it's about understanding why it's there.

By assessing movement, loading patterns and muscle function, treatment can help:

• Reduce muscle tension and restriction

• Improve mobility and flexibility

• Support efficient movement patterns

• Reduce excessive strain on joints and soft tissues

• Improve recovery between training sessions

• Build long-term resilience

The Aim

To help your body move efficiently, tolerate physical demands and support long-term performance—whether you're training for your next event or simply want to keep moving well.

Continue Learning

Visit SOMA Insights for evidence-based articles on recovery, sports massage, mobility, running injuries and performance.