Sports Therapy and Massage in Portsmouth and surrounding areas

Performance, Recovery & Regulation

SOMA Therapy provides assessment-led sports massage and therapy in Portsmouth and surrounding areas.

Sessions are focused, practical, and tailored to your body, designed to:

• improve movement

• support recovery

• reduce ongoing muscle tension

Mobile appointments are available across Portsmouth, Southsea, and nearby locations.

Who this is for

SOMA Therapy supports people who place consistent physical demands on their body, including:

• Runners, gym-goers, and active individuals

• Professionals, including desk-based roles managing physical load

• People experiencing ongoing muscle tension, tightness, or restriction

• Clients returning from injury or managing recurring issues

• Neurodivergent clients, including those with ADHD, who benefit from a structured, predictable approach

• Children and young people where sports therapy is appropriate

Services available

SOMA Therapy provides sports massage and therapy in Portsmouth, delivered through three core approaches:

Performance

Improving movement, supporting training, and reducing the risk of injury.

Recovery

Reducing muscle tension, easing tightness, and supporting recovery from training and daily load.

Regulation

Supporting nervous system regulation and reducing ongoing physical tension.

Mobile sports therapy in Portsmouth

Appointments are available across:

• Portsmouth

• Southsea

• Fareham

• Gosport

• Porchester

• Cosham

• Waterlooville

• Surrounding areas

If you are unsure whether your location is covered, please get in touch.

Why choose SOMA Therapy

• Assessment-led sports massage and therapy

• Structured, tailored sessions based on how your body responds

• Focused on performance, recovery, and regulation

• ADHD-aware and trauma-informed approach

• Suitable for adults, young people, and a range of physical needs

Book a session

If you are looking for sports massage or sports therapy in Portsmouth, sessions are available to support your body based on how it moves, responds, and recovers.