Sports Therapy & Massage in Portsmouth
Performance, Recovery & Regulation
SOMA Therapy provides assessment-led sports therapy and massage in Portsmouth and the surrounding areas.
Sessions are focused, practical, and tailored to your body, helping you move better, recover properly, and reduce ongoing tension.
Mobile appointments are available across Portsmouth, Southsea, and nearby locations.
Who this is for
SOMA Therapy works with people who place real demands on their bodies, including:
Runners and gym-goers
Active professionals and desk-based workers
People experiencing ongoing muscle tension or tightness
Clients returning from injury
Neurodivergent clients seeking a calm, structured approach
Children and young people
Services available
SOMA Therapy offers three core treatment approaches:
Performance
For improving movement, supporting training, and reducing the risk of injury.
Recovery
For reducing tension, easing tightness, and supporting day-to-day recovery.
Regulation
For calming the nervous system and helping the body settle.
Mobile sports therapy in Portsmouth
Appointments are available across:
Portsmouth
Southsea
Fareham
Gosport
Porchester
Cosham
Waterlooville
Surrounding areas
If you are unsure whether your location is covered, feel free to get in touch.
Why choose SOMA Therapy
Assessment-led approach
Structured, tailored sessions
Focus on performance, recovery, and regulation
Trauma-informed and ADHD-aware practice
Suitable for both adults and young people
Book a session
If you’re looking for sports therapy or massage in Portsmouth, sessions are available to support your body based on your individual needs.
Looking for sports therapy in Portsmouth?
SOMA Therapy will be launching in June, with sessions available for performance, recovery, and regulation.
If you’d like to be contacted when bookings open, you can register your interest below.
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