SOMA Therapy Recovery Experience
Mobile Sauna, Cold Plunge and Guided Recovery
A structured, professional recovery experience designed to help you reset, recover, and move better.
SOMA Recovery Experience brings contrast therapy directly to you, whether that’s at home, at an event, or as part of a team or group session.
What it includes
Each session is guided and structured, not just access to equipment.
Sauna or heat exposure
Cold plunge cycles
Guided timing
Optional compression recovery
Optional targeted massages
The aim is simple:
Help your body recover properly, reduce tension, and leave you feeling more settled and less restricted.
Who it’s for
Runners and endurance athletes
Gym and hybrid training clients
Teams and group sessions
Events and recovery days
Anyone feeling physically fatigued or “heavy”
How it works
Sessions are run using a rotation system, allowing multiple people to move through heat, cold, and recovery stations safely and effectively.
You’ll be guided throughout, with clear timings and support to make sure the experience is both safe and beneficial.
Private bookings
Recovery sessions can be booked for small groups or pairs.
Ideal for:
At-home recovery sessions
Training partners
Friends or small groups
Event bookings
SOMA Recovery Experience can be brought to:
Run clubs
Fitness events
Hyrox / competition days
Workplace wellbeing sessions
A structured setup allows multiple people to rotate through the experience efficiently.
Important information
All sessions are delivered with safety and suitability in mind.
A short consultation will be completed before use to ensure the experience is appropriate for you.
Ready to book or want to find out more, then click the button below
