✦ What I Can Help With

What I Can Help With

SOMA Therapy supports a range of common physical issues linked to training, work, and everyday life.

Sessions are assessment-led and tailored to your body, focusing on performance, recovery, and regulation.

Support is available for adults, young people, and those who benefit from a more structured, calm, and neurodivergent-informed approach.

Neck and shoulder tension

Tension in the neck and shoulders is common with desk-based work, stress, and training load.

This may feel like tightness, discomfort, or restricted movement, often building up over time.

Recovery and regulation sessions can help reduce tension, improve comfort, and support how your body settles.

Lower back tightness

Lower back tightness can develop from prolonged sitting, lifting, or general physical strain.

You may notice stiffness, restriction, or recurring discomfort.

Recovery sessions can help improve movement and reduce ongoing tightness.

Muscle soreness and fatigue

Soreness and fatigue can build up from training, physical activity, or day-to-day demands.

Your body may feel heavy, tight, or slow to recover.

Recovery sessions support your body to release tension and recover more effectively.

Running and sport-related tightness

Sport and training can place repeated demand on areas such as the calves, hamstrings, hips, and lower back.

Tightness or imbalance in these areas can affect performance and increase the risk of injury.

Performance sessions help improve movement, reduce strain, and support consistent training.

Support is also available for individuals preparing for events, returning from sport, or needing ongoing performance support.

Ongoing tightness and restriction

Some people experience constant tightness without a clear injury.

This may be linked to movement patterns, stress, or physical load.

Recovery and regulation sessions can help your body release and move more freely.

Stress and physical tension

Tension can build in the body even without a specific injury.

You may feel tight, restless, or unable to fully relax.

Regulation sessions provide a calmer, structured approach to help your body settle and feel more at ease.

Neurodivergent support

Sessions are suitable for neurodivergent clients, including ADHD.

A structured, predictable approach is used to support comfort, communication, and regulation.

This can be particularly helpful for those who find traditional environments overwhelming or struggle to fully relax during treatment.

Support for young people

SOMA Therapy offers sessions for children and young people, tailored to their needs and level of understanding.

This includes support with physical tension, activity-related strain, and emotional regulation through a calm and structured approach.

Residential and supported settings

Support can be provided within residential homes or supported environments.

Sessions are adapted to the setting and individual needs, with a focus on safety, regulation, and building comfort with treatment.

Not sure what you need?

If you're unsure which session is right for you, feel free to get in touch, and I can guide you.